Athlete Profile

Athlete: Jen Semmler

Jen Semmler's Profile Picture
Region:
North East
Team:
Flower City CrossFit
Affiliate:
Flower City CrossFit
Gender:
Female
Age:
31
Height:
5'8"
Weight:
153 lb

Benchmarks

Workouts
Fran7:31
Helen--
Grace5:04
Filthy 50--
Fight Gone Bad313
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk153 lb
Snatch108 lb
Deadlift265 lb
Back Squat205 lb
Max Pull-ups--

Bio

I have absolutely no athletic background from my youth and didn't even exercise much (other than walking everywhere) until I was 24 and working on my Masters degree. I started off doing free weights and doing my best to become a decent runner. I began doing CrossFit at CrossFit Hampton Roads in Virginia in spring of 2011. I continue to do CrossFit at my current box, Flower City CrossFit, since my husband and I moved to the Rochester, NY area in fall of 2013. I trained throughout my pregnancy and have been trying to get back into shape and make further growth since giving birth in fall 2014. Now I don't have nearly as much time to train as I once did, but I still give it my best effort.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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