Athlete Profile

Athlete: Jon Rosenberg

Jon Rosenberg's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit
Affiliate:
Ruination CrossFit
Gender:
Male
Age:
42
Height:
5'6"
Weight:
154 lb

Benchmarks

Workouts
Fran3:56
Helen8:42
Grace2:49
Filthy 5019:57
Fight Gone Bad434
Sprint 400m0:59
Run 5k19:21
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift375 lb
Back Squat325 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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