Athlete: Ryne Koehler
|Fight Gone Bad||--|
|Clean & Jerk||280 lb|
|Back Squat||395 lb|
Hippie for life. My long hair gives me strength.
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
CrossFit Green Bay
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started May of 2012.