Athlete Profile

Athlete: Cory Wynhof

Cory Wynhof's Profile Picture
Region:
North West
Team:
Northwest CrossFit Greenlake
Affiliate:
Northwest CrossFit (NW)
Gender:
Male
Age:
31
Height:
5'8"
Weight:
192 lb

Benchmarks

Workouts
Fran4:38
Helen--
Grace3:58
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat Paleo about 75% of the time. I love beer too much to get any more strict than that! :)

How I Train

I workout mostly at a CrossFit Affiliate

Northwest Crossfit has been good to me. Don't plan on doing anything other than that for a bit!

My Athletic Background

I played college sports

I swam competitively for 17 years from grade school through college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started CrossFit at Northwest CrossFit Greenlake in April of 2012 and dropped 50# in 5 1/2 months.

My Work/Rest Schedule

I usually only do 1 workout a day

Mon, Tues, Wed, Fri, Sat WODs.

How long have you been doing CrossFit?

6-12 months

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