Athlete: Cory Wynhof
How I Eat
I eat Paleo about 75% of the time. I love beer too much to get any more strict than that! :)
How I Train
I workout mostly at a CrossFit Affiliate
Northwest Crossfit has been good to me. Don't plan on doing anything other than that for a bit!
My Athletic Background
I played college sports
I swam competitively for 17 years from grade school through college.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Started CrossFit at Northwest CrossFit Greenlake in April of 2012 and dropped 50# in 5 1/2 months.
My Work/Rest Schedule
I usually only do 1 workout a day
Mon, Tues, Wed, Fri, Sat WODs.