Athlete Profile

Athlete: Kerri Krasnow

Kerri Krasnow's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Hampton Roads
Affiliate:
CrossFit Hampton Roads
Gender:
Female
Age:
31
Height:
5'3"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen12:42
Grace2:26
Filthy 50--
Fight Gone Bad187
Sprint 400m--
Run 5k30:15
Maxes
Clean & Jerk170 lb
Snatch126 lb
Deadlift320 lb
Back Squat260 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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