Athlete: Mike Ford
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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Article, Posted Fri, 07.18.14
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Article, Posted Fri, 07.19.13
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Article, Posted Sun, 03.24.13
The Masters have stepped up the competition in the North West. Each year, the competition at the CrossFit Games seems to step up to a new level. Returning Masters competitor,...
Article, Posted Tue, 07.10.12
"People would always stop and ask me what I was training for and my answer was, 'Life.'" Growing up the third of four brothers in the inner city of Boston, Mike Ford had no choice but...
Article, Posted Sat, 04.07.12
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Article, Posted Fri, 03.30.12
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The muscle-ups in Open Workout 12.4 created a clear line of demarcation between the truly elite and the rest of us who sat gazing with jaws agape. CrossFit Games Open Workout 12.4, if you...
Article, Posted Tue, 03.20.12