Athlete Profile

Athlete: Mike Ford

Mike Ford's Profile Picture
Region:
North West
Team:
BCF Bulldogs
Affiliate:
Beaverton CrossFit
Gender:
Male
Age:
47
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran3:43
Helen7:48
Grace2:36
Filthy 5019:20
Fight Gone Bad405
Sprint 400m1:01
Run 5k20:00
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift415 lb
Back Squat365 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“As we get older, there are stronger, faster athletes competing in my age group. This makes the Open very stressful and the Games very rewarding.” ~Tony Kubitschek Joey LochnerRhonda...
Article, Posted Fri, 07.18.14
The region will send 15 Masters competitors to the CrossFit Games. Since the inception of the Masters Division of the CrossFit Games in 2010, the North West Region has enjoyed a...
Article, Posted Fri, 07.19.13
It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their day.   It took three weeks, but the men of the 2013 Reebok CrossFit Games Open finally had their...
Article, Posted Sun, 03.24.13
The Masters have stepped up the competition in the North West.   Each year, the competition at the CrossFit Games seems to step up to a new level. Returning Masters competitor,...
Article, Posted Tue, 07.10.12
"People would always stop and ask me what I was training for and my answer was, 'Life.'" Growing up the third of four brothers in the inner city of Boston, Mike Ford had no choice but...
Article, Posted Sat, 04.07.12
The North West Region's Leaderboard has many new faces at the top headed into the Regional.  The 2012 CrossFit Games Open has come to a close and the athletes of the North West Region now...
Article, Posted Fri, 03.30.12
Ashleigh Moe and Kevin Simons take the top spots on 12.5 in the North West Region. CrossFit is often billed as training for the unexpected. Week 5 of the CrossFit Games Open showed us...
Article, Posted Tue, 03.27.12
The muscle-ups in Open Workout 12.4 created a clear line of demarcation between the truly elite and the rest of us who sat gazing with jaws agape. CrossFit Games Open Workout 12.4, if you...
Article, Posted Tue, 03.20.12