Athlete Profile

Athlete: Mike Shanks

Mike Shanks's Profile Picture
Region:
South Central
Team:
CrossFit Rockwall
Affiliate:
CrossFit Rockwall
Gender:
Male
Age:
51
Height:
5'8"
Weight:
178 lb

Benchmarks

Workouts
Fran5:53
Helen10:41
Grace4:53
Filthy 5027:47
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk80 kg
Snatch52 kg
Deadlift125 kg
Back Squat120 kg
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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