Athlete Profile

Athlete: christopher sparks

christopher sparks's Profile Picture
Region:
North East
Team:
CrossFit TWP
Affiliate:
CrossFit Twp
Gender:
Male
Age:
34
Height:
6'0"
Weight:
199 lb

Benchmarks

Workouts
Fran3:00
Helen--
Grace2:19
Filthy 50--
Fight Gone Bad--
Sprint 400m1:03
Run 5k19:50
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift420 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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