Athlete Profile

Athlete: Patrick Howey

Patrick Howey's Profile Picture
Region:
Europe
Gender:
Male
Age:
23
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran3:15
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift435 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

My Athletic Background

Hockey Hockey Hockey

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

Outlaw Way

How long have you been doing CrossFit?

6-12 months

Started January 2013

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