Athlete Profile

Athlete: Aaron Engstrom

Aaron Engstrom's Profile Picture
Region:
North West
Team:
Rainier CrossFit
Affiliate:
Rainier CrossFit
Gender:
Male
Age:
36
Height:
5'11"
Weight:
235 lb

Benchmarks

Workouts
Fran2:46
Helen9:06
Grace1:06
Filthy 50--
Fight Gone Bad423
Sprint 400m1:16
Run 5k22:26
Maxes
Clean & Jerk305 lb
Snatch235 lb
Deadlift525 lb
Back Squat475 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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