Athlete Profile

Athlete: Andrew Malek-Zadeh

Andrew Malek-Zadeh's Profile Picture
Region:
Northern California
Team:
Hercules Titans
Affiliate:
Hercules CrossFit
Gender:
Male
Age:
28
Height:
6'1"
Weight:
215 lb

Benchmarks

Workouts
Fran2:45
Helen0:00
Grace1:25
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:03
Maxes
Clean & Jerk315 lb
Snatch255 lb
Deadlift505 lb
Back Squat440 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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