Athlete Profile

Athlete: Andrew Malek-Zadeh

Andrew Malek-Zadeh's Profile Picture
Region:
Northern California
Team:
CrossFit Endzone
Affiliate:
CrossFit Endzone
Gender:
Male
Age:
30
Height:
6'1"
Weight:
215 lb

Benchmarks

Workouts
Fran2:28
Helen0:00
Grace1:25
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk350 lb
Snatch275 lb
Deadlift525 lb
Back Squat475 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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