Athlete Profile

Athlete: Kristine Safranek

Kristine Safranek's Profile Picture
Region:
Central East
Team:
Motor City CrossFit East
Affiliate:
Motor City CrossFit SCS
Gender:
Female
Age:
42
Height:
5'3"
Weight:
--

Benchmarks

Workouts
Fran4:19
Helen0:00
Grace2:59
Filthy 5023:32
Fight Gone Bad337
Sprint 400m1:21
Run 5k0:00
Maxes
Clean & Jerk165 lb
Snatch125 lb
Deadlift350 lb
Back Squat285 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

soccer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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