Athlete Profile

Athlete: Tom Thu

Tom Thu's Profile Picture
Region:
North East
Affiliate:
CrossFit Watch City
Gender:
Male
Age:
29
Height:
5'5"
Weight:
138 lb

Benchmarks

Workouts
Fran5:43
Helen8:52
Grace--
Filthy 50--
Fight Gone Bad284
Sprint 400m--
Run 5k20:36
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift405 lb
Back Squat310 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly paleo during the week. Cheating on the weekends.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I player soccer and ran track in field in HS. I continue to play recreational soccer to this day.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Started 5/1/12.

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