Athlete: Tom Thu
|Fight Gone Bad||343|
|Clean & Jerk||215 lb|
|Back Squat||335 lb|
How I Eat
I eat quality foods but don't measure the amount
Mostly paleo during the week. Cheating on the weekends.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I player soccer and ran track in field in HS. I continue to play recreational soccer to this day.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?