Athlete Profile

Athlete: Christopher Bourke

Christopher Bourke's Profile Picture
Region:
South West
Team:
GTX
Affiliate:
Great Times CrossFit
Gender:
Male
Age:
40
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:00
Run 5k--
Maxes
Clean & Jerk--
Snatch235 lb
Deadlift476 lb
Back Squat450 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat a pretty structured diet throughout the week........6-10 times a day (snacks included), mainly consisting of high quality protein, moderate/high quality carbs and moderate fat. Paleo has always been the foundation of my diet since it's meats, veggies, etc but I also believe in supplementation in order to achieve your true potential and satisfy your athletic needs.......especially the demands of Crossfit!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Always been very active with racing motocross and working out......mostly bodybuilding until the last 1 1/2 to 2 years which have been strictly Crossfit!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

A look into three days of competition for the Masters Men 40-44 Division at the 2014 Reebok CrossFit Games.  Video by Gary Roberts.
Video, Posted Fri, 09.12.14