Athlete Profile

Athlete: Frédérique Bordeleau

Frédérique Bordeleau's Profile Picture
Region:
Canada East
Team:
CrossFit Guerriers
Affiliate:
CrossFit Guerriers
Gender:
Female
Age:
20
Height:
170 cm
Weight:
155 lb

Benchmarks

Workouts
Fran4:23
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch143 lb
Deadlift285 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

Soccer and a looooot of ice hockey

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

6-12 months

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