Athlete Profile

Athlete: Michael Paulus

Michael Paulus's Profile Picture
Region:
Central East
Team:
CrossFit Grandview
Affiliate:
CrossFit Grandview
Gender:
Male
Age:
42
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran4:22
Helen8:45
Grace--
Filthy 5026:40
Fight Gone Bad322
Sprint 400m--
Run 5k19:12
Maxes
Clean & Jerk200 lb
Snatch145 lb
Deadlift390 lb
Back Squat295 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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