Athlete Profile

Athlete: Sam Belin

Sam Belin's Profile Picture
Region:
Canada West
Team:
CFC CREW
Affiliate:
CrossFit Calgary
Gender:
Male
Age:
21
Height:
5'8"
Weight:
145 lb

Benchmarks

Workouts
Fran7:48
Helen--
Grace--
Filthy 5031:41
Fight Gone Bad250
Sprint 400m--
Run 5k26:00
Maxes
Clean & Jerk200 lb
Snatch175 lb
Deadlift325 lb
Back Squat305 lb
Max Pull-ups40

Bio

did my first WOD at the drop the box in calgary on my 19th birthday, life hasn't been the same since.

ATHLETE INFORMATION

How I Eat

i try to eat as healthy as i can but its hard being in school four days a week, getting a slice of pizza is way easier then packing enough food for the day. i try to eat as much protein as i can nothing better then a big slice of meat.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

i try to train at least four days a week. leading up to the open im training six days a week and two times some days. i dont intend to go anywhere past the open... this year

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

dont have much of one... played soccer when i was younger. ride a lot of bikes but never been one for the gym or running or what not.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

so far i love it. it allows me to push the boundaries of my body.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

i rest when my body tells me to i dont have a strict schedule for rest if my body says it can go we go.

How long have you been doing CrossFit?

1-2 years

started crossfit on september 13 2012, my birthday, hated it, but my whole family does it so i figured i would give it more of a shot then just once, my parents bought me my first months membership at CFCB for my birthday, after that i was hooked.

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