Athlete: Dustin Moore
How I Eat
I eat whatever is convenient
I love junk food, like cookies and ice cream. I should start eating healthy though.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
Always getting better
My Athletic Background
I played youth or high school level sports
I played college sports
I played football, wrestling, and track through high school and did competitive Cheerleading from high school to college. I have won four college national championships in that time too.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My friend kept nagging me to come check it out, I finally caved and haven't looked back since. Love crossfit.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I rest when I need to and I workout as much as I can. I work on wods, technique in the Olympic lifts and also lifts to gain strength.
How long have you been doing CrossFit?
Started in June of 2012, wish it was 5-10 years ago though