Athlete Profile

Athlete: Russell Flynn

Russell Flynn's Profile Picture
Region:
Central East
Team:
Coca CrossFit
Affiliate:
Coca CrossFit
Gender:
Male
Age:
24
Height:
6'1"
Weight:
183 lb

Benchmarks

Workouts
Fran0:00
Helen8:15
Grace2:37
Filthy 5020:20
Fight Gone Bad347
Sprint 400m0:55
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch177 lb
Deadlift355 lb
Back Squat255 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Leaderboard