Athlete Profile

Athlete: Russell Flynn

Russell Flynn's Profile Picture
Region:
Central East
Affiliate:
Coca CrossFit
Gender:
Male
Age:
25
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran3:57
Helen8:15
Grace2:32
Filthy 5020:20
Fight Gone Bad347
Sprint 400m0:00
Run 5k19:45
Maxes
Clean & Jerk245 lb
Snatch195 lb
Deadlift455 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

Leaderboard