Athlete Profile

Athlete: Kris Lanning

Kris Lanning's Profile Picture
Region:
Central East
Team:
Friendship CrossFit
Affiliate:
Friendship CrossFit
Gender:
Male
Age:
42
Height:
6'3"
Weight:
215 lb

Benchmarks

Workouts
Fran4:55
Helen--
Grace2:37
Filthy 50--
Fight Gone Bad314
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch205 lb
Deadlift405 lb
Back Squat316 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard