Athlete Profile

Athlete: Mike Landes

Mike Landes's Profile Picture
Region:
South Central
Team:
CrossFit BR
Affiliate:
CrossFit BR
Gender:
Male
Age:
32
Height:
6'1"
Weight:
219 lb

Benchmarks

Workouts
Fran2:40
Helen0:00
Grace1:46
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch215 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups48

Bio

15.1 is my 5th workout in 4 months. Injury stinks, but I've been doing this since 2011, so... what the hell. This year's is just for fun. "When I eat, it is the food that is scared."

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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