Athlete Profile

Athlete: Russell Willis

Russell Willis's Profile Picture
Region:
North Central
Team:
CrossFit NWA
Affiliate:
CrossFit NWA
Gender:
Male
Age:
25
Height:
6'1"
Weight:
155 lb

Benchmarks

Workouts
Fran8:21
Helen8:20
Grace5:04
Filthy 5035:45
Fight Gone Bad245
Sprint 400m1:19
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch145 lb
Deadlift305 lb
Back Squat200 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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