Athlete Profile

Athlete: Bryn Jafri

Bryn Jafri's Profile Picture
Region:
Central East
Team:
Three Kings
Affiliate:
Three Kings CrossFit
Gender:
Male
Age:
34
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran2:29
Helen6:52
Grace1:32
Filthy 5014:52
Fight Gone Bad432
Sprint 400m0:51
Run 5k17:46
Maxes
Clean & Jerk305 lb
Snatch225 lb
Deadlift500 lb
Back Squat405 lb
Max Pull-ups71

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I am a clinical nutritionist so I eat for performance. If I need a big lift, I go double tortilla double chicken at Chipotle...

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I was an experiment for special forces teams stationed in the UK. Highly recommend not starting CrossFit this way. Go to your local affiliate and get proper instruction. Only way to go...

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Started in 2005

Leaderboard

Athlete Coverage

“Our No. 1 goal is to get to that final workout, and represent the Central East the best we know how — the Indy North way." Above photo by: Adam L. McCool Top photo by: Joe Trinosky At...
Article, Posted Wed, 07.03.13
“I liked coming in and having no one know who I was or what I was capable of." ~Regional winner Jennifer Smith   Records are made to be broken. Over seven events at the Central East...
Article, Posted Sun, 06.09.13