Athlete: Bryn Jafri
How I Eat
I eat quality foods but don't measure the amount
I am a clinical nutritionist so I eat for performance. If I need a big lift, I go double tortilla double chicken at Chipotle...
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I was an experiment for special forces teams stationed in the UK. Highly recommend not starting CrossFit this way. Go to your local affiliate and get proper instruction. Only way to go...
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Started in 2005