Athlete Profile

Athlete: Abdullah Al Safi

Abdullah Al Safi's Profile Picture
Region:
Asia
Team:
Circuit Plus CrossFit
Affiliate:
CrossFit Circuit Plus
Gender:
Male
Age:
24
Height:
174 cm
Weight:
86 kg

Benchmarks

Workouts
Fran--
Helen--
Grace3:37
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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