Athlete: Brian Costello
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
WOD out at CF Long Island. Write the main programming and my own supplemental training.
My Athletic Background
I played youth or high school level sports
I played college sports
Played just about everything growing up but wrestling was main sport from elementary school into college.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
Ideally 10 workouts/week with 1 rest day. Busy schedule usually allows or 6-8 workouts a week with 2 rest days.