Athlete Profile

Athlete: Brian Costello

Brian Costello's Profile Picture
Region:
North East
Team:
CrossFit Long Island
Affiliate:
CrossFit Long Island
Gender:
Male
Age:
28
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen7:31
Grace1:51
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:02
Run 5k20:40
Maxes
Clean & Jerk315 lb
Snatch250 lb
Deadlift500 lb
Back Squat--
Max Pull-ups--

Bio

Owner / Head Coach CrossFit Long Island

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

WOD out at CF Long Island. Write the main programming and my own supplemental training.

My Athletic Background

I played youth or high school level sports

I played college sports

Played just about everything growing up but wrestling was main sport from elementary school into college.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

Ideally 10 workouts/week with 1 rest day. Busy schedule usually allows or 6-8 workouts a week with 2 rest days.

How long have you been doing CrossFit?

4+ years

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