Athlete Profile

Athlete: Nathan Gay

Nathan Gay's Profile Picture
Region:
North Central
Affiliate:
Unaffiliated
Gender:
Male
Age:
22
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift405 lb
Back Squat345 lb
Max Pull-ups--

Bio

Unaffiliated athlete in Lincoln, NE. Recovering from recent knee surgery and thought I'd still give the Open a go again this year.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

CrossFit Football

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard