Athlete Profile

Athlete: Nick Penizotto

Nick Penizotto's Profile Picture
Region:
South East
Team:
Gardens CrossFit
Affiliate:
Gardens CrossFit
Gender:
Male
Age:
26
Height:
5'8"
Weight:
184 lb

Benchmarks

Workouts
Fran2:59
Helen--
Grace--
Filthy 50--
Fight Gone Bad355
Sprint 400m0:58
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift495 lb
Back Squat400 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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