Athlete Profile

Athlete: Natassja By

Natassja By's Profile Picture
Region:
Canada West
Team:
CrossFit North Vancouver
Affiliate:
CrossFit North Vancouver
Gender:
Female
Age:
27
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:06
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk170 lb
Snatch125 lb
Deadlift--
Back Squat200 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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