Athlete Profile

Athlete: Pedro Aneses

Pedro Aneses's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
6'3"
Weight:
255 lb

Benchmarks

Workouts
Fran3:53
Helen12:25
Grace2:05
Filthy 50--
Fight Gone Bad--
Sprint 400m1:10
Run 5k24:16
Maxes
Clean & Jerk350 lb
Snatch277 lb
Deadlift595 lb
Back Squat505 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Began with Paleo this year and so far so good, usually have 1-2 cheat meals a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

Although I follow mostly the programming set for me, I do write and give out my own Oly lifting progressions. Can't wait to see improvements on my fellow crossfitters.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Olympic Weightlifter now hooked with Crossfit, planning on helping my affiliate with my extense Oly-lifting experience to become better. Planning on takin Oly-Certification althouhg I've trained teams in the past. I have trained Pan Ams level Oly lifters in the past.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Randomly showed up one day was instantly hooked, loved the "team" feel of it. Planning on doing this for years to come, only wish I had more time to spend at the gym.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I try to rest at least twice a week depending on how rough the workouts are

How long have you been doing CrossFit?

1-2 years

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