Athlete Profile

Athlete: Heather Ross

Heather Ross's Profile Picture
Region:
Central East
Team:
Hoosier CrossFit
Affiliate:
Hoosier CrossFit
Gender:
Female
Age:
27
Height:
5'6"
Weight:
149 lb

Benchmarks

Workouts
Fran4:43
Helen10:19
Grace2:50
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch158 lb
Deadlift270 lb
Back Squat235 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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