Athlete Profile

Athlete: Luke Colasante

Luke Colasante's Profile Picture
Region:
Australia
Team:
Southern CrossFit - Gold
Affiliate:
Southern CrossFit
Gender:
Male
Age:
24
Height:
170 cm
Weight:
89 kg

Benchmarks

Workouts
Fran4:01
Helen10:14
Grace--
Filthy 50--
Fight Gone Bad350
Sprint 400m1:21
Run 5k--
Maxes
Clean & Jerk124 kg
Snatch100 kg
Deadlift205 kg
Back Squat200 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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