Athlete Profile

Athlete: Luke Colasante

Luke Colasante's Profile Picture
Region:
Australia
Team:
Southern CrossFit
Affiliate:
Southern CrossFit
Gender:
Male
Age:
26
Height:
165 cm
Weight:
89 kg

Benchmarks

Workouts
Fran3:10
Helen10:14
Grace--
Filthy 50--
Fight Gone Bad350
Sprint 400m1:11
Run 5k--
Maxes
Clean & Jerk148 kg
Snatch120 kg
Deadlift230 kg
Back Squat210 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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