Athlete Profile

Athlete: kelly montgomery

kelly montgomery's Profile Picture
Region:
Central East
Team:
Eleventh Element
Affiliate:
CrossFit Hilliard
Gender:
Male
Age:
51
Height:
6'0"
Weight:
220 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k31:00
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift405 lb
Back Squat310 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

started an 85-15 paleo 2 months before the open in hopes that I will lose about 20 pounds before the open begins.

How I Train

I workout mostly at a CrossFit Affiliate

4-5 nights a week/weekend.

My Athletic Background

I played youth or high school level sports

high school basketball and baseball

My Experience With CrossFit

I have attended one or more specialty courses

certification in USAW olympic weightlifting and mobility.

My Work/Rest Schedule

I typically rest 4 or more days per month

I take two rest days per week.

How long have you been doing CrossFit?

2-4 years

3 yrs in April 2013.

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