Athlete Profile

Athlete: Michael Lippert

Michael Lippert's Profile Picture
Region:
South West
Affiliate:
Unaffiliated
Gender:
Male
Age:
44
Height:
5'11"
Weight:
278 lb

Benchmarks

Workouts
Fran--
Helen19:52
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:45
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch135 lb
Deadlift255 lb
Back Squat265 lb
Max Pull-ups5

Bio

New to Crossfit, still don't have times on many of the workouts.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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