Athlete: David Olson
How I Eat
I eat strict Paleo
Started eating 100% Paleo since Jan 2013.
How I Train
I workout mostly at a CrossFit Affiliate
I train at Crossfit MPH in DC
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I strictly schedule my rest days
I work out 5 days a week with two rest days. At least once a week I will also conduct strength or skill drills.