Athlete Profile

Athlete: David Olson

David Olson's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Reston
Affiliate:
CrossFit Reston
Gender:
Male
Age:
52
Height:
6'5"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk200 lb
Snatch152 lb
Deadlift365 lb
Back Squat255 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Started eating 100% Paleo since Jan 2013.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I train at Crossfit Reston

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

I work out 5 days a week with two rest days. At least once a week I will also conduct strength or skill drills.

How long have you been doing CrossFit?

4+ years

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