Athlete Profile

Athlete: Liz Rover Bailey

Liz Rover Bailey's Profile Picture
Region:
North East
Team:
CrossFit Newton
Affiliate:
CrossFit Newton
Gender:
Female
Age:
43
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk100 lb
Snatch75 lb
Deadlift210 lb
Back Squat--
Max Pull-ups--

Bio

42-year-old mom of two tween girls, full-time attorney, rocking the good life in the suburbs of Boston MA.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Currently (Jan 30) smack-dab in the middle of my first Whole30. Loving it!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Work out 4-7 times per week at CrossFit Newton. About 3 times are the regular WOD, remainder I go back in to work on skills and mobility.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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