Athlete Profile

Athlete: Laura Rachko

Laura Rachko's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Akylas
Affiliate:
CrossFit Akylas
Gender:
Female
Age:
35
Height:
5'2"
Weight:
145 lb

Benchmarks

Workouts
Fran4:25
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk190 lb
Snatch140 lb
Deadlift315 lb
Back Squat275 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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