Athlete Profile

Athlete: Mycal Anders

Mycal Anders's Profile Picture
Region:
South West
Affiliate:
CrossFit PHX
Gender:
Male
Age:
30
Height:
6'0"
Weight:
211 lb

Benchmarks

Workouts
Fran3:09
Helen8:22
Grace2:04
Filthy 50--
Fight Gone Bad--
Sprint 400m1:06
Run 5k20:05
Maxes
Clean & Jerk295 lb
Snatch245 lb
Deadlift500 lb
Back Squat435 lb
Max Pull-ups34

Bio

US Marine - Owner of CrossFit PHX - Arizona State Grad Student

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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