Athlete Profile

Athlete: Ryan Overs

Ryan Overs's Profile Picture
Region:
North East
Team:
CrossFit King of Island Park
Affiliate:
CrossFit King of Island Park
Gender:
Male
Age:
32
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran4:01
Helen12:32
Grace2:51
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift355 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

University of Delaware Men's Varsity Lacrosse 2001-2004.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

1 workout a day, 4 workouts a week

How long have you been doing CrossFit?

1-2 years

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