Athlete Profile

Athlete: Shaun Holyfield

Shaun Holyfield's Profile Picture
Region:
North Central
Team:
CrossFit NWA
Affiliate:
CrossFit NWA
Gender:
Male
Age:
41
Height:
6'2"
Weight:
235 lb

Benchmarks

Workouts
Fran6:21
Helen10:17
Grace3:07
Filthy 5029:23
Fight Gone Bad285
Sprint 400m1:15
Run 5k23:15
Maxes
Clean & Jerk245 lb
Snatch200 lb
Deadlift400 lb
Back Squat345 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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