Athlete Profile

Athlete: Shaun Holyfield

Shaun Holyfield's Profile Picture
Region:
North Central
Team:
CrossFit NWA
Affiliate:
CrossFit NWA
Gender:
Male
Age:
39
Height:
6'2"
Weight:
219 lb

Benchmarks

Workouts
Fran6:39
Helen10:59
Grace3:12
Filthy 5033:57
Fight Gone Bad270
Sprint 400m1:15
Run 5k27:15
Maxes
Clean & Jerk205 lb
Snatch170 lb
Deadlift385 lb
Back Squat310 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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