Athlete Profile

Athlete: John O'Brien

John O'Brien's Profile Picture
Region:
Southern California
Team:
Team Kinnick
Affiliate:
CrossFit Kinnick
Gender:
Male
Age:
52
Height:
5'9"
Weight:
188 lb

Benchmarks

Workouts
Fran9:51
Helen13:11
Grace5:24
Filthy 50--
Fight Gone Bad195
Sprint 400m--
Run 5k29:27
Maxes
Clean & Jerk160 lb
Snatch135 lb
Deadlift335 lb
Back Squat245 lb
Max Pull-ups30

Bio

I have been Crossfitting since 2008 and have competed in each open, improving every year! Hope to make the top 200 and move on to the extra WOD'S this year!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

Basic Zone with some Paleo thrown in. Little dairy. May have a cheat meal but never a cheat day!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

work out 4-5 days a week, post everything on Beyond the White Board!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard