Athlete: John O'Brien
|Fight Gone Bad||195|
|Clean & Jerk||160 lb|
|Back Squat||245 lb|
I have been Crossfitting since 2008 and have competed in each open, improving every year! Hope to make the top 200 and move on to the extra WOD'S this year!
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
Basic Zone with some Paleo thrown in. Little dairy. May have a cheat meal but never a cheat day!
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
work out 4-5 days a week, post everything on Beyond the White Board!