father of three, husband to an elite distance runner, and athletic director at a private school in SF. Ran college track at UNC, competed as a a professional triathlete and have crossfitted on and off for 3 years.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --