Athlete Profile

Athlete: Jake Francis

Jake Francis's Profile Picture
Region:
South East
Affiliate:
CrossFit Dwala
Gender:
Male
Age:
23
Height:
6'3"
Weight:
220 lb

Benchmarks

Workouts
Fran2:35
Helen--
Grace2:33
Filthy 50--
Fight Gone Bad423
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk300 lb
Snatch235 lb
Deadlift475 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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