Athlete Profile

Athlete: Sam Cordetti

Sam Cordetti's Profile Picture
Region:
Central East
Team:
CrossFit Grandview
Affiliate:
CrossFit Grandview
Gender:
Male
Age:
26
Height:
5'10"
Weight:
169 lb

Benchmarks

Workouts
Fran5:31
Helen8:45
Grace4:19
Filthy 50--
Fight Gone Bad--
Sprint 400m1:04
Run 5k21:00
Maxes
Clean & Jerk220 lb
Snatch185 lb
Deadlift--
Back Squat275 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat what Danielle Sidell eats... I follow her recently published diet and tweaked it very slightly to better fit myself.

How I Train

I workout mostly at a CrossFit Affiliate

I train mostly at Crossfit Grandview under Brandon Couden and the Crossfit Grandview staff. I also train at home from time to time. I follow a mix of The Outlaw Way Programming, with some strength cycles of my own and also work some of the Crossfit Grandview programming into my routine.

My Athletic Background

I played youth or high school level sports

I played college sports

I wrestled in high school in the 130 weight class and for the University of Cincinnati for 3 years at 133 and 141 weight divisions. I also had been racing motocross nationally for 7 years and turned to Crossfit to help with my conditioning in Motocross. Before long I got sucked into the sport and have transferred my focus to competing in Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started out in August of 2012 at Rogue Gahanna and moved with Graham and Brandon to the new facility under the name "Crossfit Grandview"

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I follow the Outlaw rest schedule. 3 on 1 off, 2 on 1 off. High volume training, 2-3 lifts, 1 skill and a wod every day on.

How long have you been doing CrossFit?

1-2 years

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