Athlete: Saul Kemack
How I Eat
I weigh and measure my food
I always count my carbs (being a diabetic) and try to balance my meals with protein, carbs and fats.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
CrossFit Platinum, Linden :D
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I generally work out Mondays, Wednesdays, Fridays and Saturdays at the gym, or whenever I can get away from school.
How long have you been doing CrossFit?
Since January 2012.