Athlete Profile

Athlete: Saul Kemack

Saul Kemack's Profile Picture
Region:
Gender:
Male
Age:
17
Height:
173 cm
Weight:
62 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk80 kg
Snatch55 kg
Deadlift135 kg
Back Squat120 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I always count my carbs (being a diabetic) and try to balance my meals with protein, carbs and fats.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

CrossFit Platinum, Linden :D

My Athletic Background

I played youth or high school level sports

Athletics.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I generally work out Mondays, Wednesdays, Fridays and Saturdays at the gym, or whenever I can get away from school.

How long have you been doing CrossFit?

1-2 years

Since January 2012.

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