Athlete Profile

Athlete: Ray Garcia

Ray Garcia's Profile Picture
Region:
North East
Team:
Shoreline Crossfit
Affiliate:
Shoreline CrossFit
Gender:
Male
Age:
64
Height:
5'10"
Weight:
238 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:27
Filthy 500:00
Fight Gone Bad267
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch140 lb
Deadlift455 lb
Back Squat325 lb
Max Pull-ups--

Bio

Its been three years for me. Thanks for the chance to compete out in the open like this. Lovin life, lovin my CrossFit buds. Great friends, great motivation.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

I am about 85% paleo...in large part because I have been eating at resturants often because of business travel.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played professional sports

Its been too long to remember all the details...but, back in the day.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I have been CrossFiting siince a transformational day Feb. 8, 2010....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

My schediule for the last 8 weeks has been controled by my work schedule. Training has been intermitent and I am also recovering from an injury sustained in a CrossFit Competition.

How long have you been doing CrossFit?

2-4 years

Just on the edge of 2 years....next week.

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