Athlete: Ray Garcia
|Fight Gone Bad||267|
|Clean & Jerk||225 lb|
|Back Squat||325 lb|
Its been three years for me. Thanks for the chance to compete out in the open like this. Lovin life, lovin my CrossFit buds. Great friends, great motivation.
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
I am about 85% paleo...in large part because I have been eating at resturants often because of business travel.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played professional sports
Its been too long to remember all the details...but, back in the day.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I have been CrossFiting siince a transformational day Feb. 8, 2010....
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
My schediule for the last 8 weeks has been controled by my work schedule. Training has been intermitent and I am also recovering from an injury sustained in a CrossFit Competition.
How long have you been doing CrossFit?
Just on the edge of 2 years....next week.