Athlete Profile

Athlete: AJ Wallerstein

AJ Wallerstein's Profile Picture
Region:
Central East
Team:
Centerville CrossFit
Affiliate:
Centerville CrossFit
Gender:
Male
Age:
23
Height:
6'4"
Weight:
250 lb

Benchmarks

Workouts
Fran5:30
Helen8:07
Grace1:22
Filthy 50--
Fight Gone Bad432
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk295 lb
Snatch210 lb
Deadlift485 lb
Back Squat400 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

I played Football at AFA

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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