Gavin Hong
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No performance history
I have always had an active life style. I then suffered a traumatic Stroke in April 2011 from playing provincial rugby. It was a blow to me learning that I was not able to do any contact sports again. I underwent a very vigorous rehabilitation programme of occupational therapy, physiotherapy, Biokinetics and also specialised cognitive therapy. I had done gym training for over 20 years before so getting back to a reasonable strength was fairly easy. I was introduced to Crossfit 3 years ago and I haven't looked back.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2016 | Men | Men (45-49) | Men Africa | Men (45-49) Africa | – – | – – | ||
| 2015 | 69689th Men | 3275th Men (45-49) | 1673rd Men Africa | 34th Men (45-49) Africa | – – | – – | ||
| 2014 | 65476th Men | 2727th Men (45-49) | 861st Men Africa | 12th Men (45-49) Africa | – – | – – | ||
| 2013 | 43915th Men | 2048th Men (45-49) | 504th Men Africa | 10th Men (45-49) Africa | – – | – – | ||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --