Athlete: Mike King
|Fight Gone Bad||316|
|Clean & Jerk||205 lb|
|Back Squat||265 lb|
Just grinding it out...
How I Eat
D for never dirty, MC for mostly clean... (90% paleo 100% of the time)
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
Basketball + volleyball = bad knees.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I typically rest 4 or more days per month
5-6 days a week.