Athlete Profile

Athlete: Spencer Gardner

Spencer Gardner's Profile Picture
Region:
Europe
Team:
Team DC
Affiliate:
Dragon CrossFit
Gender:
Male
Age:
37
Height:
184 cm
Weight:
82 kg

Benchmarks

Workouts
Fran2:46
Helen--
Grace1:52
Filthy 50--
Fight Gone Bad335
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk122 kg
Snatch95 kg
Deadlift190 kg
Back Squat145 kg
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I carb back load often.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I follow the DCRX programming by Andy Edwards

My Athletic Background

I played college sports

My Experience With CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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