Athlete Profile

Athlete: Spencer Gardner

Spencer Gardner's Profile Picture
Region:
Europe
Gender:
Male
Age:
38
Height:
184 cm
Weight:
84 kg

Benchmarks

Workouts
Fran2:36
Helen--
Grace1:52
Filthy 50--
Fight Gone Bad376
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk134 kg
Snatch101 kg
Deadlift200 kg
Back Squat160 kg
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I carb back load often.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I follow the DCRX programming by Andy Edwards

My Athletic Background

I played college sports

My Experience With CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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