CrossFit changed my life and my lifestyle exceptionally, I never thought that I will be where I am today all because of CrossFit enriching my life. . #addictedtocrossfit
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 63684th Men | 1141st Men Africa | 893rd Men South Africa | 10th Men RTF CrossFit Krugersdorp | ||||
| 2023 | 28243rd Men | 679th Men Africa | 443rd Men South Africa | 6th Men RTF CrossFit Krugersdorp | ||||
| 2022 | 31936th Men | 823rd Men Africa | 520th Men South Africa | 5th Men RTF CrossFit Krugersdorp | ||||
| 2021 | 16907th Men | 372nd Men Africa | 251st Men South Africa | 3rd Men RTF CrossFit Krugersdorp | ||||
| 2020 | 16260th Men | – – | 190th Men South Africa | – – | ||||
| 2019 | 43836th Men | – – | 535th Men South Africa | – – | ||||
| 2017 | 33818th Men | 873rd Men Africa | 385th Men South Africa | – – | ||||
| 2016 | 18742nd Men | 457th Men Africa | – – | – – | ||||
| 2015 | 20830th Men | 446th Men Africa | – – | – – | ||||
| 2014 | 34510th Men | 356th Men Africa | – – | – – | ||||
| 2013 | 27990th Men | 283rd Men Africa | – – | – – | ||||
Team Quarterfinals
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2022 | 362nd Team | 36th Team Africa | RTF CrossFit Krugersdorp Reapers | |||
| 2021 | 311th Team | 11th Team Africa | RTF CrossFit | |||
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2021 | Team | 12th | CrossFit Fittest in Cape Town |
Benchmark Stats
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Back Squat 180 kg Chad1000x -- Clean and Jerk 125 kg Deadlift 200 kg -
Fight Gone Bad 331 Filthy 50 24:22 Fran 2:49 Grace 2:58 -
Helen 8:56 L1 Benchmark -- Max Pull-ups 47 Run 5k 22:00 -
Snatch 112 kg Sprint 400m 1:00